How to Manually backup your iPhone's content

How to backup your main content such as; Contacts, Notes, CallHistory, etc.
private/var/mobile/Library

How to backup your Photo (Camera Roll):
private/var/mobile/Media/DCIM/100APPLE

How to backup your Voice Memos:
private/var/mobile/Media/Recordings

How to backup your ROMS:
private/var/mobile/Media/ROMS

How to backup MobileSubstrate:
Library/MobileSubstrate

How to backup/delete your Cydia repo:
private/etc/apt/sources.list.d
AND/OR
var/lib/apt/lists

How to backup/delete your Cydia Applications:
private/var/stash/Applications.***

How to backup your AppStore Application's Saved Data:
private/var/mobile/Applications/(whatever your application number folder is)/Documents

How to backup your Custom Themes:
private/var/stash/Themes.xxxxx

How to backup your Ringtones:
private/var/stash/Ringtones.xxxxx

How to backup System Sounds (Lock sounds, Unlock sounds, SMS Sounds, etc...)
System/Library/Audio/UISounds

How to backup SBSetting's Themes:
private/var/mobile/Library/SBSettings/Themes

How to backup Mobile Substrates:
Library/MobileSubstrate/DynamicLibraries

Posted in: apple,apps,iphone